Precor Elliptical
Everybody needs to exercise. As exercise reduces the risk of death due to heart disease and stroke, aids in reducing weight, helps prevent diabetes mellitus, strengthens bones, and enhances immune...
View ArticleThe world is at my feet
In my field of work, I usually get tired almost after every shift. Delivering babies is not easy. It takes all your energy especially when births have complications. I always remember, I don’t have to...
View ArticleExercise at home
Health is wealth. It is our responsibility to take care of ourselves as it is God’s gift to us. We need to eat a balanced diet, drink plenty of water and regular exercise. Exercise is very important...
View ArticleBody building supplements
I am very proud of Manny Pacquiao for winning many world boxing titles. He made a big impact and influence many young men to go into boxing. It is not easy to be a boxer. You need to be active and fit....
View Article6 important questions to ask…
Being healthy is one of our concerns. Daily excercises and healthy diet are the ways we can maintain our good health. It works with some people but not with the others. Some needs help a regular and...
View ArticleWipe mental cobwebs away
Sometime you feel like you are stagnant. You feel like what you are doing is already a routine. The challenge and joy of doing things is fading. Before that will happen you need to sample something...
View ArticleMake a habit exercise
There are many ways in doing exercise to develop strength, flexibility and endurance. Kettlebells is one of the ways to obtain it. It is unique that no other implement can be used for such a vast array...
View ArticleProper exercise and nutritional plan
When attempting to lose weight, many people don’t seem to realize the importance of eating good quality protein and drinking water. Water purification can help remove contaminants and that is important...
View Articlepre workout
It is so good to see men with formed abs and toned muscle; it can be achieved through regular workouts and exercise and this will promote better endurance and strength. It needs effort, time and...
View ArticleHealth tips
I think there are only two things to do in order to be in good health and avoid being an overweight. Proper diet and exercise/workouts with the use of the best pre workout supplements to help burn...
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